For most people, peas are typically enjoyed boiled with other vegetables or in a traditional Greek tomato-based stew or maybe mashed. This time, however, we’ll try them roasted—a completely different, high-protein version that will even win over those who don’t typically favor peas.
Spicy roasted peas are a simple, nutritious, and flavorful dish that combines the benefits of vegetables, spices, and extra virgin olive oil. Not only are they easy to prepare, but they also follow the principles of food synergy, where ingredients “work together” to enhance nutrient absorption. For example, curcumin, the active compound in turmeric, has low bioavailability on its own. However, piperine, the active compound in black pepper, increases curcumin absorption by up to 2000%! Additionally, the fat-soluble vitamins found in peas, such as vitamin K and provitamin A, are better absorbed in the presence of healthy fats, with extra virgin olive oil enhancing this process (try award-winning Elettra Olive Oil high in polyphenols). Even the antioxidant compounds in garlic, like allicin, are more stable when combined with fats like olive oil.
The result is a dish that is not only delicious but also health-promoting, with anti-inflammatory, antioxidant, and heart-protective properties.
Enjoy it warm or at room temperature as a side dish or a light meal full of color and nutritional value. In this form, it also makes for an ideal snack to pair with beer or wine. Cheers!
Ingredients
500g frozen peas
1 tsp cumin
1 tsp sweet paprika
1/2 tsp turmeric
1/4 tsp cayenne pepper or black pepper
1 garlic clove, minced or finely chopped
2 tbsp olive oil
For serving
1 fresh tomato, diced
1 hot chili pepper, finely chopped (optional)
1 tbsp extra virgin olive oil
Method
Preheat the oven to 180°C (350°F). Remove the frozen peas from the freezer and rinse them under water to remove any ice crystals. Spread them on a baking tray lined with parchment paper.
In a bowl, mix the cumin, paprika, turmeric, pepper, and garlic. Add the olive oil and stir to combine. Pour the mixture over the peas and toss well to coat evenly.
Roast the peas in the oven for 20 minutes, stirring halfway through to ensure even cooking.
Once roasted, let them cool slightly. Serve with fresh diced tomato, finely chopped chili pepper (if using), and a drizzle of extra virgin olive oil.
Enjoy!
