Plant-based nutrition essentials

The  Plant-Based mini guide includes substitutions and supplement suggestion for an optimum plant-based nutrition, culinary tips for extra and anti-inflammatory effect… providing the energy supercharge your body needs. It is powered with a weekly meal plant-based plan…

Fight inflammation and support immune system

Suggestions for better quality of sleep, immune “boosters”,  plant-based specialty recipes, herbal anti-inflammatory tea recipes, detox smoothies and easy plant-based alternatives for dairy, eggs and meat that ensure optimal health. It also contains suggestions…

Nutritional tips for the irritable bowel (IBS)

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…