When food becomes your remedy: personalized plant based nutrition plans, influenced by the Mediterranean philosophy and the Hippocratic principle. Evidence based recommendations, plant based meal ideas with a Mediterranean twist and tailor-made food protocols packed with antioxidants, herbs and spices and blends of green smoothies to boost your immune system and create the most effective food synergies to achieve optimum nutrient bioavailability.
Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based nutrition with a Mediterranean twist…
A whole-food, plant-based (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…
This protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…
Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…