“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Sugar causes pre-diabetes: Is it a myth?

Sugar causes pre-diabetes: Is it a myth?

Sugar is directly linked in everyone’s mind with diabetes and as a qualified dietitian-nutritionist, specialized in autoimmune diseases and inflammation, educated in plant-based nutrition, as well as the former head…
Scrambled tofu

Scrambled tofu

Do you miss eggs at brunch on a vegan diet? Let’s make scrambled tofu that will make you forget about them once and for all! A meal rich in protein…
How can we increase our life expectancy?

How can we increase our life expectancy?

The truth is that we all more or less know the answer to this question. The good news is that there is a way. The bad news, however, is that…
Bruschetta with chickpeas

Bruschetta with chickpeas

I love it when some ideas can work in many different situations and still be delicious and impressive. This is exactly what goes for this quick recipe with chickpeas, which…