“When food becomes your remedy”

Personalized plant based nutrition plans, influenced by the Mediterranean philosophy and the Hippocratic principle.

Welcome...

Have you been told that a chronic disease is impossible to fight? Restore your health, using a truly holistic approach with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

“Are you tired of ordinary nutrition plans?”

As a dietitian specialized in clinical nutrition and immunology, Despina is putting to use years of education and training to create personalized plant based nutrition plans for patients with autoimmune and inflammatory diseases.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based nutrition with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "autoimmune protocol"

This protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

How can different types of fibre affect our gut microbiome

How can different types of fibre affect our gut microbiome

It is well-known by now that gut microbiota plays maybe the most important role in our health, helping control digestion (1), empowering our immune system (2) and brain health (3).…
Which foods are best for stroke prevention

Which foods are best for stroke prevention

Not long ago, UK Plant-based Professionals -a non-profit organization dedicated to the promotion of plant-based nutrition, in which as a Clinical Dietitian specialized in autoimmune disease and vegan nutrition, I…
Vegan mozzarella

Vegan mozzarella

I know from personal experience that maybe the hardest part about turning vegan is the lack of cheese as we know it in our meals. Sure, there are many vegan…
Mediterranean probiotic salad

Mediterranean probiotic salad

Salads are the ultimate ingredient of a healthy and balanced Mediterranean vegan diet –or any diet for that matter- for a healthy and strong immune system. But as most things…