“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Gut health: most important tips

Gut health: most important tips

If you suffer from Irritable Bowel Syndrome or some other gut disease with everyday symptoms like gas, constipation, flatulence, you must know how important and comforting a good day is.…
Fibroids: natural ways to treat and prevent them

Fibroids: natural ways to treat and prevent them

With the knowledge that about 1 in 4 women will have fibroids at one point in their life before menopause, we can understand that it’s a very common gynecological problem,…
Delicious vegan ice-cream

Delicious vegan ice-cream

I don’t think I’m exaggerating when I say that ice-cream is the best thing during summer -and autumn! It’s cool, it’s tasty, it’s delicious. But it’s fatty and it’s difficult…
Greek vegan souvlaki

Greek vegan souvlaki

Greek souvlaki is a definite hit for locals and tourists as far as taste is concerned. Healthwise, though, it’s a certain no-no. Not only is it full of fatty meat,…