“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Sweet potatoes with lemon-olive oil dressing

Sweet potatoes with lemon-olive oil dressing

In our home, we absolutely love sweet potatoes—one of the most beloved staples in the world’s Blue Zones, where longevity thrives. Not only are they delicious, but they also shine…
Eggs and heart health: Does dietary cholesterol really increase the risk of heart attack?

Eggs and heart health: Does dietary cholesterol really increase the risk of heart attack?

For years, eggs have been at the center of a heated debate when it comes to cholesterol and heart disease. Decades ago, they were widely shunned by those with high…
Lentil and eggplant ragù with couscous

Lentil and eggplant ragù with couscous

Spaghetti with minced meat (ragù) is one of those dishes many associate with their childhood years, especially in Greece, a comfort food you can’t easily reject if you aren’t vegan.…
How does a plant-based diet boost energy and creativity?

How does a plant-based diet boost energy and creativity?

A balanced diet based on plants has been continuously confirmed by research for its benefits to health, weight management, disease prevention and the environment. As a dietitian-nutritionist specializing in autoimmune…