“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

What you should know today about LDL and Lipoprotein(a)

What you should know today about LDL and Lipoprotein(a)

I notice in my everyday practice and in social media that in the “cholesterol skepticism” community -often overlapping with parts of the low-carb world- the spotlight has recently shifted to…
Spicy orzo with mushrooms and spinach

Spicy orzo with mushrooms and spinach

Some days call for a dish that wraps you in comfort, fills you with energy, and is at the same time simple and delicious. And as much as we might…
Do we really need three servings of full-fat dairy a day?

Do we really need three servings of full-fat dairy a day?

In an era of updated dietary guidelines and an overwhelming flood of recommendations from both experts and non-experts, it’s easy to accept any advice uncritically as “scientifically correct”—especially when it’s…
Light creamy pumpkin pasta sauce

Light creamy pumpkin pasta sauce

Pumpkin is one of the sweetest and most nutritious vegetables -one we’ve all grown especially fond of in recent years, thanks in part to the pumpkin soup trend. Rich in…