“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Food synergy: why you need to focus on it

Food synergy: why you need to focus on it

What do you usually do when you feel tired for long periods or when your blood tests show that you have deficiencies or when you want to support your immune…
Childhood trauma and chronic diseases: are they connected?

Childhood trauma and chronic diseases: are they connected?

As a Clinical Dietitian specialized in autoimmune diseases, I constantly see people with autoimmune disorders that want to have a holistic approach in their treatment, concentrating on nutrition as well.…
Healthy, vegan energy balls

Healthy, vegan energy balls

Need some energy for the new season? How about if you can get it from a single but utterly nutritious bite with these vegan energy balls you can make from…
Gut health: most important tips

Gut health: most important tips

If you suffer from Irritable Bowel Syndrome or some other gut disease with everyday symptoms like gas, constipation, flatulence, you must know how important and comforting a good day is.…