“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Vegan poke bowl with vegetables

Vegan poke bowl with vegetables

When following a vegan diet, where vegetables and beans are the most common choices, you may sometimes feel like you’re eating the same foods: beans, lentils, roasted vegetables, salad… The…
Immune system, gut microbiome and pets: how do they relate?

Immune system, gut microbiome and pets: how do they relate?

All you pet owners out there, I’m sure you agree that adopting a pet is probably one of the best choices you ever made in your life. The unconditional love,…
Paleo diet: does it really benefit gut microbiome?

Paleo diet: does it really benefit gut microbiome?

Some of you may have had at some point an experience with Paleo diet as it’s been a popular dietary plan the past years. Short for Paleolithic diet, Paleo requires…
Seed cycling and hormonal balance

Seed cycling and hormonal balance

Raise your hand if you’ve never noticed any changes in your body and shifts in your mood, gut and immune system throughout your menstrual cycle. If you’ve never lost yourself…