“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Antivirus tea

Antivirus tea

Winter can be a wonderful season, unless you can’t handle cold and viruses. As a dietitian specialized in autoimmune diseases, all the previous winters before lockdowns and pandemic, I used…
Diversity in meals: how does it affect our gut microbiome and general health

Diversity in meals: how does it affect our gut microbiome and general health

From time to time, as a dietitian I notice that some of my clients complain when they realize that their eating plan has to have diversity and consist of lots…
6 tips for a healthy year

6 tips for a healthy year

These days, with the beginning of the new year, everything is all about goals. Goals are a good thing, they help us get closer to our dreams, as long as…
Light quinoa salad with pomegranate and soft lemon dressing

Light quinoa salad with pomegranate and soft lemon dressing

Christmas is all about lights and meals and in spite of the pandemic, it’s good to put yourself in the Christmas-y mode and prepare a nice meal -even if you…