“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Talk on the benefits of plant-based diets for women's health at IASO Group

Talk on the benefits of plant-based diets for women's health at IASO Group

On Friday, January 31, 2025, I had the pleasure of speaking at an IASO Group event where we focused on “Plant-Based Diets and Women’s Health.” Alongside Vasiliki Skalafouri, Obstetrician-Gynecologist and…
Smoky Eggplant Dip (Greek Melitzanosalata)

Smoky Eggplant Dip (Greek Melitzanosalata)

Smoky eggplant dip (in Greece we call it melitzanosalata) is a favorite in our family, offering a perfect balance of rich, smoky flavors and wholesome ingredients. Eggplant, the star of…
How gut health can affect hormonal balance

How gut health can affect hormonal balance

The relationship between gut and hormones is a fascinating field of research that highlights the importance of gut health for overall well-being. Gut, which hosts a vast variety of microorganisms…
Spicy cauliflower with tahini sauce

Spicy cauliflower with tahini sauce

How many times have you skipped cauliflower whether because of its peculiar smell, not knowing how to prepare it, or perhaps due to childhood… “trauma”? However, there are many ways…