“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Almond chocolates

Almond chocolates

You know the feeling when you crave for something sweet and… sinful, but don’t want to succumb that easily to fatty desserts that make you feel full and guilty afterwards,…
How to make your own sauerkraut

How to make your own sauerkraut

Now that we have finally realized how beneficial probiotic foods are for the gut microbiome, the immune system and our general health, it’s time to make our own, homemade sauerkraut…
Do we really need olive oil in our food?

Do we really need olive oil in our food?

Here in Greece and in all the Mediterranean countries, olive oil is a staple in our kitchen. It’s difficult to imagine cooking without it, whether we’re talking about Mediterranean cuisine,…
Petite eggplant pizzas

Petite eggplant pizzas

You may have realized by now that we love pizzas and bruschettes in any form and we are constantly trying to make them with whatever we have in our kitchen,…