“When food becomes your remedy”

Personalized plant based nutrition plans, influenced by the Mediterranean philosophy and the Hippocratic principle.

Welcome...

Have you been told that a chronic disease is impossible to fight? Restore your health, using a truly holistic approach with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

“Are you tired of ordinary nutrition plans?”

As a dietitian specialized in clinical nutrition and immunology, Despina is putting to use years of education and training to create personalized plant based nutrition plans for patients with autoimmune and inflammatory diseases.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based nutrition with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "autoimmune protocol"

This protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Plant protein: do you really need to worry?

Plant protein: do you really need to worry?

You’ll probably agree with me on this, that there’s not a single vegan out there that hasn’t at some point in the beginning of this journey dealt with the anxiety…
Sweet fennel soup

Sweet fennel soup

Easy nutritional recipe for those who love soup and look for a perfect light main dish. It is quite easy, abundant (there is food for the next evening, saving time…
Wheat free focaccia

Wheat free focaccia

For the Italian dough aficionados that are fed up with pizza and are looking for something different and healthy for a change! This Mediterranean, simple and delicious recipe will fascinate…
Sweet pizza with fruit

Sweet pizza with fruit

George, aged two, has entered the terrible twos! Lately he refuses to eat certain foods. Sometimes his fruit and sometimes his dinner. So, to avoid falling into the trap of…
Gluten free pizza with pesto sauce and mushrooms

Gluten free pizza with pesto sauce and mushrooms

Let’s take a stroll in Italy, with this vegetarian vegan recipe (always gluten free), that has the aroma of the Mediterranean Sea and of the strolls in the narrow roman…
18+1 ideas to encourage kids to eat (more) fruit and vegetables

18+1 ideas to encourage kids to eat (more) fruit and vegetables

A lot of kids frown at the very thought of green vegetables. They do not even want to see them. The reason is a long story, going back to human…
Grilled aubergines with walnuts and pomegranate

Grilled aubergines with walnuts and pomegranate

This healthy recipe speaks for itself: the aubergine contains chlorogenic acid and nasunin, two molecules with anti-ageing action. The walnuts have the right proportion of…
Malaysian noodles with fresh ginger, coconut milk and pistachios

Malaysian noodles with fresh ginger, coconut milk and pistachios

Vegetarian recipes and noodles belong together! We found this gluten free recipe and brought it to your screen. A main dish you definitely have to try out