“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Simple, holistic tips to boost your energy every day

Simple, holistic tips to boost your energy every day

As if everyday life wasn’t already hard on us, a bonus Covid-19 pandemic spread worldwide made it even more difficult for everyone, affecting our mental and overall health. And when…
Homemade cashews cheese

Homemade cashews cheese

Cashews are pretty beneficial for our immune system and general health and it’s an ideal addition in your diet. It’s high in nutritional value, giving us protein, vitamins K, E…
Mashed parsnip with garlic

Mashed parsnip with garlic

We have a very famous traditional dish in Greece called “skordalia” which is basically a potato puree with (lots of) garlic and olive oil. It’s a side dish which as…
Plant-based meat: is it a healthy choice?

Plant-based meat: is it a healthy choice?

When following a vegetarian or vegan life style and nutrition, alternative forms of meat, from legumes, mushrooms, soy etc. will inevitably be part of your diet, especially in the beginning.…