“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Greek vegan souvlaki

Greek vegan souvlaki

Greek souvlaki is a definite hit for locals and tourists as far as taste is concerned. Healthwise, though, it’s a certain no-no. Not only is it full of fatty meat,…
Plant-based nutrition during summer: the benefits

Plant-based nutrition during summer: the benefits

If you’re flirting with the idea of gradually cutting down on meat or if you already are a vegetarian and want to become vegan, summer is the best time of…
Speaker in British Society of Lifestyle Medicine’s webinar on Gut Microbiome

Speaker in British Society of Lifestyle Medicine’s webinar on Gut Microbiome

A very important part of my job as a Clinical Dietitian specialized in autoimmune diseases, gut microbiome and plant-based nutrition, besides the direct connection with people and our contact through…
Gut lag: what you need to know

Gut lag: what you need to know

Now that we’ll start traveling again, jet lag isn’t the only problem we have to deal with. Gut lag is also something we’ve all experienced and it’s also more common,…