“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Why being vegetarian is good for your kidneys

Why being vegetarian is good for your kidneys

Our kidneys are two of the most important filters in our system, since they work non-stop filtering our blood and making urine. Through our kidneys we are able to remove…
Watermelon soup

Watermelon soup

It’s so refreshing and it’s another way to eat watermelon along with hydrating vegetables rich in fiber and also a really good idea for summer and a warm autumn. You…
Easy plant-based ideas for the summer

Easy plant-based ideas for the summer

Everybody loves eating out during vacation, especially when it’s summer and we’re by the sea. And we should definitely taste new recipes from the place we’re visiting, with local ingredients…
Eggplants with tofu and tomato sauce

Eggplants with tofu and tomato sauce

We’ve tried countless eggplant recipes with Vassilis, with some being a full success and others a complete… disaster. This particular one, however, has won our hearts, as it is easy,…