“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Antioxidant carrot, ginger and apple smoothie

Antioxidant carrot, ginger and apple smoothie

Let the day, weekend or week begin with this delicious smoothie for immune support, with carrot, apple and ginger -it’s good for your littles ones as well! So easy to…
Peach dressing

Peach dressing

Since salads are an important, refreshing meal or side dish, we like to make each one different, unique and delicious. After all, when going vegan, salad is more precious than…
Greek fava: Yellow split peas spread

Greek fava: Yellow split peas spread

In Greece we call it “fava” and it’s a popular and favorite dip, spread or appetizer in Greek cuisine, from the wonderful Santorini. What I love about it, as a…
Participation in “Plant-Based Nutrition in Clinical Practice”, the new book by UK Plant-based health professionals

Participation in “Plant-Based Nutrition in Clinical Practice”, the new book by UK Plant-based health professionals

The new season is here with really good news I’d like to share with you! Those of you who follow me know my collaboration with UK Plant-based health professionals, which…