“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Vegan brownie with raw chocolate mousse

Vegan brownie with raw chocolate mousse

During lockdown, I got the chance to search and experiment with lots of different vegan recipes and desserts were certainly a big part of this. I’m a fan of healthy…
Water filter: why is it essential

Water filter: why is it essential

Water is the first and most important substance we need not just for a strong immune system, a healthy microbiome and a functional body, but to survive! It doesn’t get…
Basic types of cookware: which is the healthiest?

Basic types of cookware: which is the healthiest?

Have you ever thought that it’s not only the food that you cook in your pan that matters, but the pan itself? Cooking is one thing, but you need the…
Homemade granola with molasses

Homemade granola with molasses

Believe me, I know how little time we all got in the morning, trying to get ourselves and the kids ready, be on time for work and have a proper…