“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

Vegan fast food with superfoods

Vegan fast food with superfoods

Who said fast food is only about unhealthy burgers, takeout and food choices full of trans fat and toxins? Even if that’s its broad concept, we’ve taken it to another…
Grounding: what do you know about Vitamin G?

Grounding: what do you know about Vitamin G?

Just like the sun gives us warmth and vitamin D, Earth is also taking care of us with food, water and… antioxidants.  That’s right! The surface of Earth provides us…
Vegan vegetable stock for collagen

Vegan vegetable stock for collagen

You might have heard from your mother or grandmother that bone broth is all you need when you’re sick, when you want to fight inflammation, when you need collagen for…
Culinary medicine: what exactly is it?

Culinary medicine: what exactly is it?

We always talk about how personalized nutrition can help or even reverse some diseases and health problems. If that’s so, doesn’t this make it a “weapon” in the hands of…