“When food becomes your remedy”

Personalized plant-based vegan diet, influenced by the Mediterranean philosophy and the Hippocratic principle.

The plant-based (vegan) diet approach...

Have you been told that a chronic disease/chronic inflammation is impossible to fight? Restore your health, using a plant-based vegan diet with a Mediterranean twist, that will improve your physical symptoms as well as your wellbeing. Imagine yourself with more energy, an efficient immune system and feeling healthier and happier

“Plant-based (vegan) diet and nutrition plans”

As a dietitian specialized in clinical Nutrition and Immunology, Despina is putting to use years of education and training to create personalized Plant-Based (Vegan) protocols for patients with autoimmune diseases and chronic inflammation.

Imagine yourself with more energy, an efficient immune system and feeling healthier and happier!

The first University-based course on plant-based nutrition in the UK has launched.

The course has been a team effort involving 18 plant-based experts.

The clinical dietitian, Despina Marselou, contributes in the nutrition course with the specialty theme: “autoimmunity, gut microbiome and plant-based nutrition”

The "feel good" nutrition plan

Τhere are only three words you need to remember if you want to shift those pounds healthily and still eat delicious foods: plant-based vegan diet with a Mediterranean twist…

The "plant-based nutrition" mini seminar

A whole-food, plant-based vegan diet (WFPB) nutritional approach has shown to reduce the risk of obesity, cardiovascular disease, arthritis, type II diabetes, metabolic syndrome, specific types of cancer and kidney dysfunction…

The "plant-based autoimmune protocol"

This plant-based (vegan) protocol is carefully and responsibly designed for people that have been diagnosed with autoimmune diseases, suffer from chronic inflammation or have symptoms of autoimmune diseases without a specific diagnosis…

The "holistic approach"

Have you been told that a chronic disease is impossible to fight or heal? Τhat the only thing you can aim for is to learn how to live with it? We can tackle chronic inflammation together…

Recent Recipes and Articles

New research shows heart disease can be predicted and prevented

New research shows heart disease can be predicted and prevented

Despite advances in medicine, heart disease remains the leading cause of death worldwide. As a dietitian-nutritionist specializing in autoimmune conditions, inflammation, and plant-based nutrition, I notice that many people come…
Chickpea stew with pumpkin and spinach

Chickpea stew with pumpkin and spinach

One of the reasons I love autumn is that it marks the return of the season when we crave warm, comforting meals—soups and stews with legumes and vegetables that fill…
From breast cancer to lymphoma: How a plant-based diet can keep you healthy

From breast cancer to lymphoma: How a plant-based diet can keep you healthy

Every year on October 25th, World Breast Cancer Awareness Day reminds us of the importance of prevention and early detection. While self-exams and regular mammograms remain essential, science increasingly shows…
Greek dolmadakia with pine nuts and dried fruits

Greek dolmadakia with pine nuts and dried fruits

If there’s a dish that instantly brings back childhood memories, mom’s or grandma’s kitchen, and the carefree days of past decades in Greece, it’s definitely dolmadakia -a classic dish in…